Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, your palms get sweaty when you’re confronted with an overwhelming task or event.
That’s anxiety — our body’s natural response to stress.
If you haven’t recognized your triggers yet, here are a few common ones: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping with and managing anxiety attacks.
Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over.
